{"id":191,"date":"2025-07-04T09:19:17","date_gmt":"2025-07-04T09:19:17","guid":{"rendered":"https:\/\/raysveda.com\/blog\/?p=191"},"modified":"2025-07-04T09:19:17","modified_gmt":"2025-07-04T09:19:17","slug":"%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde","status":"publish","type":"post","link":"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/","title":{"rendered":"\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a\u0928\u0947 \u0915\u0947 11 \u0917\u0941\u092a\u094d\u0924 \u0932\u093e\u092d || 11 Hidden Benefits of Chanting Ram Naam"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%95%89%EF%B8%8F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF\" >\ud83d\udd49\ufe0f \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0938\u0902\u0924\u094b\u0902 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%86_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%AF\" >\ud83d\udd06 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0930\u0939\u0938\u094d\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%A7%A0_%E0%A4%AE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%B0%E0%A4%A3\" >\ud83e\udde0 \u092e\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%92%93_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE-%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%BE%E0%A4%A6\" >\ud83d\udc93 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u0902\u0935\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%E2%9A%A1_%E0%A4%A7%E0%A5%8D%E0%A4%B5%E0%A4%A8%E0%A4%BF_%E0%A4%95%E0%A4%82%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u26a1 \u0927\u094d\u0935\u0928\u093f \u0915\u0902\u092a\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%8C%BF_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0\" >\ud83c\udf3f \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a: \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0926\u094d\u0935\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%84_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >\ud83d\udd04 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%93%BF_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\ud83d\udcff \u091c\u092a \u0915\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u0902\u0917 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%E2%9C%A8_%E0%A4%AD%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B0%E0%A4%A3%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >\u2728 \u092d\u0915\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935: \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%8C%9F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%87_11_%E0%A4%97%E0%A5%81%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\ud83c\udf1f \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0947 11 \u0917\u0941\u092a\u094d\u0924 \u0914\u0930 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#1_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\" >1. \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0905\u0928\u0941\u092d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#2_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A4%BE\" >2. \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#3_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF\" >3. \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#4_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%B9_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#5_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >5. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#6_%E0%A4%A1%E0%A4%B0_%E0%A4%AD%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >6. \u0921\u0930, \u092d\u092f \u0914\u0930 \u092d\u094d\u0930\u092e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#7_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF\" >7. \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#8_%E0%A4%B8%E0%A4%A6%E0%A5%8D%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%97%E0%A4%B0%E0%A4%A3\" >8. \u0938\u0926\u094d\u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u091c\u093e\u0917\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#9_%E0%A4%95%E0%A5%81%E0%A4%82%E0%A4%A1%E0%A4%B2%E0%A4%BF%E0%A4%A8%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%97%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%B6%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >9. \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#10_%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%B0%E0%A4%A3\" >10. \u0915\u0930\u094d\u092e\u094b\u0902 \u0915\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#11_%E0%A4%88%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%A7%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\" >11. \u0908\u0936\u094d\u0935\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%A7%AD_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A4%BF%E0%A4%AA%E0%A4%BE_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%AF\" >\ud83e\udded \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a: \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u093e \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0939\u0938\u094d\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF\" >\ud83d\udd2e \u091c\u092a \u0914\u0930 \u091a\u0947\u0924\u0928\u093e: \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947 \u090f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%93%9A_%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%89%E0%A4%AA%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%AE%E0%A4%BE\" >\ud83d\udcda \u0935\u0947\u0926, \u0909\u092a\u0928\u093f\u0937\u0926 \u0914\u0930 \u0938\u0902\u0924 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092e\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0940 \u092e\u0939\u093f\u092e\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_Stress_Relief\" >\ud83e\uddd8\u200d\u2640\ufe0f \u0930\u093e\u092e \u0928\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935-\u092e\u0941\u0915\u094d\u0924\u093f (Stress Relief):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%81_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%81%E0%A4%82%E0%A4%9C%E0%A5%80\" >\ud83d\udd01 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e: \u0932\u093e\u092d \u0915\u094b \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%92%AC_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\" >\ud83d\udcac \u0938\u094d\u0935\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u092c\u0928\u093e\u092e \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%8C%BA_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%AC%E0%A5%8B%E0%A4%A7\" >\ud83c\udf3a \u0930\u093e\u092e \u0928\u093e\u092e \u0914\u0930 \u0906\u0924\u094d\u092e\u092c\u094b\u0927<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%8E%81_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >\ud83c\udf81 \u0930\u093e\u092e \u0928\u093e\u092e: \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%94_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\ud83d\udd14 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930\u0947\u0902 \u092d\u0915\u094d\u0924\u093f \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%93%BF_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\" >\ud83d\udcff \u091c\u092a \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%A7%98%E2%80%8D%E2%99%82%EF%B8%8F_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE\" >\ud83e\uddd8\u200d\u2642\ufe0f \u0915\u0941\u091b \u0938\u0930\u0932 \u0928\u093f\u092f\u092e:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%8C%88_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8\" >\ud83c\udf08 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%97_%F0%9F%93%8C_Internal_Links_RaysVeda_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87\" >\ud83d\udd17 \ud83d\udccc Internal Links (RaysVeda \u0915\u0947 \u0905\u0928\u094d\u092f \u092c\u094d\u0932\u0949\u0917\u094d\u0938 \u0938\u0947):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/#%F0%9F%94%97_%F0%9F%8C%90_External_Links_High_Authority_Sites\" >\ud83d\udd17 \ud83c\udf10 External Links (High Authority Sites):<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"355\" data-end=\"424\"><span class=\"ez-toc-section\" id=\"%F0%9F%95%89%EF%B8%8F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF\"><\/span>\ud83d\udd49\ufe0f <strong data-start=\"362\" data-end=\"412\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0938\u0902\u0924\u094b\u0902 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"426\" data-end=\"765\">\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 <strong data-start=\"446\" data-end=\"460\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u091c\u093e\u0917\u0943\u0924\u093f \u0915\u093e \u0938\u0940\u0927\u093e \u092e\u093e\u0930\u094d\u0917 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0938\u093e\u0927\u093e\u0930\u0923 \u0928\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0910\u0938\u093e \u0926\u093f\u0935\u094d\u092f \u0936\u092c\u094d\u0926 \u0939\u0948 \u091c\u094b \u092e\u0928, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e\u2014\u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0941\u0932\u0938\u0940\u0926\u093e\u0938 \u091c\u0940 \u0928\u0947 \u092d\u0940 \u0930\u093e\u092e\u091a\u0930\u093f\u0924\u092e\u093e\u0928\u0938 \u092e\u0947\u0902 \u0915\u0939\u093e \u0939\u0948 \u2013 <em data-start=\"681\" data-end=\"711\">\u201c\u0930\u093e\u092e \u0928\u093e\u092e \u092c\u093f\u0928\u0941 \u0917\u0924\u093f \u0928\u0939\u0940\u0902 \u0915\u094b\u0908\u0964\u201d<\/em> \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u092e \u0928\u093e\u092e \u0939\u0940 \u092e\u094b\u0915\u094d\u0937 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u0939\u0948\u0964<\/p>\n<p data-start=\"767\" data-end=\"1014\">\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u0902\u0924\u094b\u0902, \u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0914\u0930 \u092d\u0915\u094d\u0924\u094b\u0902 \u0915\u093e \u091c\u0940\u0935\u0928 \u0917\u0935\u093e\u0939 \u0939\u0948 \u0915\u093f <strong data-start=\"819\" data-end=\"833\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0902\u0938\u093e\u0930\u093f\u0915 \u092e\u094b\u0939, \u092d\u092f, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0926\u0941\u0916 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u0915\u0930 \u0926\u093f\u0935\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940\u0964 \u0938\u0902\u0924 \u0924\u0941\u0932\u0938\u0940\u0926\u093e\u0938, \u0915\u092c\u0940\u0930, \u0930\u093e\u092e\u0926\u093e\u0938 \u0938\u094d\u0935\u093e\u092e\u0940 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u092f\u0941\u0917 \u0915\u0947 \u0938\u0902\u0924 \u2013 \u0938\u092c\u0928\u0947 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0940 \u092e\u0939\u093f\u092e\u093e \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u093f\u092f\u093e\u0964<\/p>\n<p data-start=\"1016\" data-end=\"1231\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0947\u0935\u0932 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u092f\u0939 \u090f\u0915 <strong data-start=\"1053\" data-end=\"1073\">\u0915\u092e\u094d\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e<\/strong> \u0939\u0948, \u091c\u094b \u091c\u092c \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0902\u092a\u0928 (vibrations) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u094b <em data-start=\"1200\" data-end=\"1219\">\u201c\u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e\u201d<\/em> \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1233\" data-end=\"1496\"><strong data-start=\"1233\" data-end=\"1247\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0935\u093f\u091a\u093e\u0930 \u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0924\u094d\u092e\u092c\u0932 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u093e\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0935\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u092d\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2013 \u0935\u0939 \u0938\u0902\u0915\u091f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0941\u0916\u094b\u0902 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1498\" data-end=\"1700\">\u0906\u091c \u0915\u0947 \u092f\u0941\u0917 \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u0939\u0930 \u0924\u0930\u092b \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092d\u092f \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0939\u0948, \u0935\u0939\u093e\u0901 <strong data-start=\"1570\" data-end=\"1584\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u090f\u0915 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u092c\u0928\u0915\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0908\u0936\u094d\u0935\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u0947\u0924\u0941 \u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1702\" data-end=\"1934\">\u092d\u0932\u0947 \u0939\u0940 \u092a\u0942\u091c\u093e-\u092a\u093e\u0920 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u092c\u0926\u0932 \u091c\u093e\u090f\u0901, \u092a\u0930\u0902\u0924\u0941 <strong data-start=\"1745\" data-end=\"1756\">\u0930\u093e\u092e \u0928\u093e\u092e<\/strong> \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u092d\u0940 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902, \u092e\u0902\u0926\u093f\u0930\u094b\u0902 \u092e\u0947\u0902, \u0938\u093e\u0927\u0941\u0913\u0902 \u0915\u0940 \u0915\u0941\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u2013 \u0939\u0930 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 <em data-start=\"1858\" data-end=\"1869\">&#8220;\u0930\u093e\u092e \u0930\u093e\u092e&#8221;<\/em> \u0915\u0940 \u0917\u0942\u0902\u091c \u0905\u092c \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0938\u0939\u0938\u094d\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u092a\u0942\u0930\u094d\u0935 \u0925\u0940\u0964<\/p>\n<hr data-start=\"1936\" data-end=\"1939\" \/>\n<h2 data-start=\"270\" data-end=\"342\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%86_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%AF\"><\/span>\ud83d\udd06 <strong data-start=\"276\" data-end=\"340\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0930\u0939\u0938\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_193\" aria-describedby=\"caption-attachment-193\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/raysveda.com\/Puja.php\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-193\" src=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-300x200.jpg\" alt=\"\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0927\u0915 \u2013 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\" width=\"300\" height=\"200\" srcset=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-300x200.jpg 300w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-1024x682.jpg 1024w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-768x512.jpg 768w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-1536x1024.jpg 1536w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-2048x1365.jpg 2048w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/Ayodhya_Ram_Mandir_1706104723218_1706118532129-450x300.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-193\" class=\"wp-caption-text\">\u0939\u0930 \u0926\u093f\u0928 \u0915\u0930\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0906\u0924\u094d\u092e\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0926\u093f\u0935\u094d\u092f \u090a\u0930\u094d\u091c\u093e\u0964 \ud83c\udf3c\ud83d\ude4f #ShriRam #JapaSadhana<\/figcaption><\/figure>\n<p data-start=\"344\" data-end=\"664\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u092d\u0915\u094d\u0924\u093f \u092d\u093e\u0935 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u0928\u093e \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 <strong data-start=\"411\" data-end=\"425\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0935\u0939 \u0938\u093e\u0927\u0928\u093e \u0939\u0948 \u091c\u094b \u092f\u0941\u0917\u094b\u0902 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u0924\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b, \u092c\u0932\u094d\u0915\u093f \u0906\u092e \u091c\u0928\u092e\u093e\u0928\u0938 \u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092d\u0940 \u0926\u093f\u0936\u093e \u0926\u0947\u0924\u0940 \u0906\u0908 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0935\u0932 \u0927\u0930\u094d\u092e \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091a\u0932 \u0930\u0939\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928 (subtle vibrations) \u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"666\" data-end=\"944\">\u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f &#8220;\u0930\u093e\u092e&#8221; \u0936\u092c\u094d\u0926 \u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0927\u094d\u0935\u0928\u093f \u0909\u0938\u0915\u0947 \u0928\u093e\u0921\u093c\u0940 \u0924\u0902\u0924\u094d\u0930, \u0924\u093f\u0932\u094d\u0932\u0940, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 <em data-start=\"839\" data-end=\"853\">\u0938\u093e\u0909\u0902\u0921 \u0925\u0947\u0930\u0947\u092a\u0940<\/em> \u091c\u0948\u0938\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f (frequency) \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 data-start=\"946\" data-end=\"981\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%E0%A4%AE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%B0%E0%A4%A3\"><\/span>\ud83e\udde0 <strong data-start=\"953\" data-end=\"981\">\u092e\u0928 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"983\" data-end=\"1223\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u093e\u092a \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091c\u093f\u0924\u0928\u0940 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0932\u0939\u0930\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u0915\u094d\u0930\u092e\u0936\u0903 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e &#8220;thought detox&#8221; \u0939\u0948\u0964 \u092e\u0928 \u092e\u0947\u0902 \u091c\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e, \u092d\u092f, \u0917\u0941\u0938\u094d\u0938\u093e, \u0926\u094d\u0935\u0947\u0937 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u092a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093f\u0918\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1225\" data-end=\"1466\">\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 <strong data-start=\"1262\" data-end=\"1276\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0915\u0947 \u0905\u0936\u0941\u0926\u094d\u0927 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0914\u0930 \u0909\u0928\u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <em data-start=\"1372\" data-end=\"1376\">\u091c\u092a<\/em> \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947, \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0915\u093e\u0936 \u092b\u0948\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u093e\u0964<\/p>\n<p data-start=\"1468\" data-end=\"1631\">\u0938\u0902\u0924 \u0924\u0941\u0932\u0938\u0940\u0926\u093e\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<br data-start=\"1490\" data-end=\"1493\" \/><strong data-start=\"1493\" data-end=\"1550\">&#8220;\u0928\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0909 \u091c\u093e\u0928\u093f \u092c\u093f\u0928\u0941 \u092d\u093e\u0935\u093e\u0964 \u0915\u0930\u0908 \u0928 \u0915\u094b\u0909 \u0928\u093e\u092e \u092c\u0921\u093c\u093f \u0926\u093e\u0935\u093e\u0965&#8221;<\/strong><br data-start=\"1550\" data-end=\"1553\" \/>\u2013 \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u091c\u094b <em data-start=\"1566\" data-end=\"1575\">\u0930\u093e\u092e \u0928\u093e\u092e<\/em> \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u093e, \u0935\u0939 \u0909\u0938\u0915\u0940 \u092e\u0939\u093f\u092e\u093e \u0915\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e\u0964<\/p>\n<h3 data-start=\"1633\" data-end=\"1673\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%93_%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE-%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%BE%E0%A4%A6\"><\/span>\ud83d\udc93 <strong data-start=\"1640\" data-end=\"1673\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u0902\u0935\u093e\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1675\" data-end=\"1841\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0947\u0935\u0932 \u091c\u093e\u092a \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u0938\u0902\u0935\u093e\u0926 \u0939\u0948\u0964 \u091c\u092c \u0939\u092e <em data-start=\"1731\" data-end=\"1749\">&#8220;\u0930\u093e\u092e \u0930\u093e\u092e \u0930\u093e\u092e&#8230;&#8221;<\/em> \u0926\u094b\u0939\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0939 \u0906\u0935\u093e\u091c \u0939\u092e\u093e\u0930\u0947 \u092d\u0940\u0924\u0930 \u0915\u0940 \u0926\u093f\u0935\u094d\u092f\u0924\u093e \u0915\u094b \u092a\u0941\u0915\u093e\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 <em data-start=\"1814\" data-end=\"1829\">\u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u0906\u0935\u093e\u091c<\/em> \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1843\" data-end=\"2121\">\u092f\u0939 \u0935\u0939\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948 \u091c\u094b \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0938\u093e\u0927\u0915 \u0915\u094b \u092a\u0930\u092e \u0906\u0924\u094d\u092e\u0938\u0902\u0924\u094b\u0937 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0915\u093e \u092e\u0928 \u0915\u093f\u0938\u0940 \u092c\u093e\u0924 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u092c\u0930\u093e\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0909\u0938\u0947 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u091c\u092a \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u0924\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0935\u0939 \u0935\u093f\u0928\u092e\u094d\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2123\" data-end=\"2303\">\u092e\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d\u0924\u093e \u0939\u0941\u0906 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u092c \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u094b \u0925\u093e\u092e \u0932\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u090f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0905\u0902\u0927\u0947\u0930\u0947 \u092e\u0947\u0902 \u0926\u0940\u092a\u0915 \u0915\u0940 \u0932\u094c \u2014 \u0935\u0948\u0938\u0947 \u0939\u0940 <em data-start=\"2255\" data-end=\"2267\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/em> \u0938\u0902\u0915\u091f \u0915\u0940 \u0918\u0921\u093c\u0940 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u092c\u0932 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2305\" data-end=\"2343\"><span class=\"ez-toc-section\" id=\"%E2%9A%A1_%E0%A4%A7%E0%A5%8D%E0%A4%B5%E0%A4%A8%E0%A4%BF_%E0%A4%95%E0%A4%82%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span>\u26a1 <strong data-start=\"2311\" data-end=\"2343\">\u0927\u094d\u0935\u0928\u093f \u0915\u0902\u092a\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2345\" data-end=\"2386\"><em data-start=\"2345\" data-end=\"2350\">\u0930\u093e\u092e<\/em> \u0936\u092c\u094d\u0926 \u0926\u094b \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948:<\/p>\n<ul data-start=\"2387\" data-end=\"2476\">\n<li data-start=\"2387\" data-end=\"2443\">\n<p data-start=\"2389\" data-end=\"2443\"><strong data-start=\"2389\" data-end=\"2397\">&#8220;\u0930\u093e&#8221;<\/strong> \u2013 \u091c\u094b \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935 (\u0938\u0942\u0930\u094d\u092f \u090a\u0930\u094d\u091c\u093e) \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"2444\" data-end=\"2476\">\n<p data-start=\"2446\" data-end=\"2476\"><strong data-start=\"2446\" data-end=\"2453\">&#8220;\u092e&#8221;<\/strong> \u2013 \u091c\u094b \u092e\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2478\" data-end=\"2651\">\u091c\u092c \u0939\u092e \u092c\u093e\u0930-\u092c\u093e\u0930 <em data-start=\"2492\" data-end=\"2497\">\u0930\u093e\u092e<\/em> \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0927\u094d\u0935\u0928\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935 (\u0906\u0924\u094d\u092e\u092c\u0932) \u0915\u094b \u091c\u093e\u0917\u094d\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u090f\u0915\u093e\u0917\u094d\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u093f\u0924\u094d\u0924 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2653\" data-end=\"2939\">\u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0935\u093f\u0924\u094d\u0930 \u0936\u092c\u094d\u0926 \u0915\u093e \u091c\u092a \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u0935\u093f\u0936\u0947\u0937\u0915\u0930 <em data-start=\"2771\" data-end=\"2778\">&#8220;\u0930\u093e\u092e&#8221;<\/em>, <em data-start=\"2780\" data-end=\"2785\">&#8220;\u0950&#8221;<\/em> \u092f\u093e <em data-start=\"2789\" data-end=\"2799\">&#8220;\u0905\u0932\u094d\u0932\u093e\u0939&#8221;<\/em> \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0915\u0902\u092a\u0928 \u0935\u093e\u0932\u0947 \u0936\u092c\u094d\u0926 \u2014 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 (\u0938\u0941\u0916\u0926 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2941\" data-end=\"2978\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%BF_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0\"><\/span>\ud83c\udf3f <strong data-start=\"2948\" data-end=\"2978\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a: \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0926\u094d\u0935\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2980\" data-end=\"3209\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u094b \u091c\u092c \u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0915\u0947\u0935\u0932 \u091c\u092a \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u0935\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 <em data-start=\"3072\" data-end=\"3079\">\u0927\u094d\u092f\u093e\u0928<\/em> \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0947 \u0915\u091f\u0915\u0930 \u092d\u0940\u0924\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0915\u0932 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092f\u094b\u0917\u0940 \u201c\u0905\u0902\u0924\u0930 \u092e\u094c\u0928\u201d \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"3211\" data-end=\"3397\">\u092f\u0939 \u0927\u094d\u092f\u093e\u0928\u0938\u094d\u0925 \u0905\u0935\u0938\u094d\u0925\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u090f\u0915 \u0928\u0908 \u090a\u0901\u091a\u093e\u0908 \u092a\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0947 \u0908\u0936\u094d\u0935\u0930 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947\u0935\u0932 \u092e\u0942\u0930\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3399\" data-end=\"3438\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%84_%E0%A4%86%E0%A4%82%E0%A4%A4%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\"><\/span>\ud83d\udd04 <strong data-start=\"3406\" data-end=\"3438\">\u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3440\" data-end=\"3605\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u2014 \u092f\u0939 \u090f\u0915\u0926\u092e \u0938\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u093e\u0924\u093e \u0939\u0948:<\/p>\n<ul data-start=\"3607\" data-end=\"3779\">\n<li data-start=\"3607\" data-end=\"3628\">\n<p data-start=\"3609\" data-end=\"3628\">\u0917\u0941\u0938\u094d\u0938\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"3629\" data-end=\"3654\">\n<p data-start=\"3631\" data-end=\"3654\">\u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0918\u091f\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"3655\" data-end=\"3689\">\n<p data-start=\"3657\" data-end=\"3689\">\u0938\u094b\u0928\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"3690\" data-end=\"3718\">\n<p data-start=\"3692\" data-end=\"3718\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902<\/p>\n<\/li>\n<li data-start=\"3719\" data-end=\"3779\">\n<p data-start=\"3721\" data-end=\"3779\">\u091c\u0940\u0935\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092e\u0947\u0902 \u0908\u0936\u094d\u0935\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3781\" data-end=\"3870\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0939\u0930 \u092c\u0926\u0932\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u091d\u093e\u0901\u0915\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3872\" data-end=\"3912\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%BF_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%97_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\ud83d\udcff <strong data-start=\"3879\" data-end=\"3912\">\u091c\u092a \u0915\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u0902\u0917 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3914\" data-end=\"4116\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u094b \u092f\u0926\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0926\u0924 \u092c\u0928\u093e \u0932\u0947\u0902 \u2014 \u091c\u0948\u0938\u0947 \u0939\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 5 \u092e\u093f\u0928\u091f <em data-start=\"3997\" data-end=\"4015\">&#8220;\u0930\u093e\u092e \u0930\u093e\u092e \u0930\u093e\u092e&#8230;&#8221;<\/em> \u0915\u0939\u0928\u093e, \u0939\u0930 \u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 108 \u092c\u093e\u0930 \u091c\u093e\u092a \u0915\u0930\u0928\u093e \u2014 \u0924\u094b \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0906\u0926\u0924 \u0939\u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"4118\" data-end=\"4162\">\u091c\u092a \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul data-start=\"4163\" data-end=\"4263\">\n<li data-start=\"4163\" data-end=\"4181\">\n<p data-start=\"4165\" data-end=\"4181\">\u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f<\/p>\n<\/li>\n<li data-start=\"4182\" data-end=\"4198\">\n<p data-start=\"4184\" data-end=\"4198\">\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947<\/p>\n<\/li>\n<li data-start=\"4199\" data-end=\"4217\">\n<p data-start=\"4201\" data-end=\"4217\">\u0935\u093e\u0939\u0928 \u091a\u0932\u093e\u0924\u0947 \u0938\u092e\u092f<\/p>\n<\/li>\n<li data-start=\"4218\" data-end=\"4240\">\n<p data-start=\"4220\" data-end=\"4240\">\u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f<\/p>\n<\/li>\n<li data-start=\"4241\" data-end=\"4263\">\n<p data-start=\"4243\" data-end=\"4263\">\u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4265\" data-end=\"4357\">\u092f\u0939 <em data-start=\"4268\" data-end=\"4277\">\u0930\u093e\u092e \u0928\u093e\u092e<\/em> \u090f\u0915 \u092e\u093f\u0924\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0936\u0930\u094d\u0924 \u0915\u0947\u0964<\/p>\n<h3 data-start=\"4359\" data-end=\"4402\"><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E0%A4%AD%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B0%E0%A4%A3%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span>\u2728 <strong data-start=\"4365\" data-end=\"4402\">\u092d\u0915\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935: \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_194\" aria-describedby=\"caption-attachment-194\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/raysveda.com\/Puja.php\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-194\" src=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-300x300.png\" alt=\"\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0927\u0915 \u2013 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\" width=\"300\" height=\"300\" srcset=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-300x300.png 300w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-1024x1024.png 1024w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-150x150.png 150w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-768x768.png 768w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom-90x90.png 90w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/ram-ji-hd-photo-png-transparent-image-download-free-thumbnail-1649560017-Photoroom.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-194\" class=\"wp-caption-text\">\u0939\u0930 \u0926\u093f\u0928 \u0915\u0930\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0906\u0924\u094d\u092e\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0926\u093f\u0935\u094d\u092f \u090a\u0930\u094d\u091c\u093e\u0964 \ud83c\udf3c\ud83d\ude4f #ShriRam #JapaSadhana<\/figcaption><\/figure>\n<p data-start=\"4404\" data-end=\"4512\">\u0915\u0908 \u0938\u093e\u0927\u0915\u094b\u0902 \u0914\u0930 \u092d\u0915\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u0917\u0935\u093e\u0939\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <strong data-start=\"4461\" data-end=\"4475\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0928\u0947 \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e\u0964<\/p>\n<ul data-start=\"4513\" data-end=\"4617\">\n<li data-start=\"4513\" data-end=\"4543\">\n<p data-start=\"4515\" data-end=\"4543\">\u0915\u093f\u0938\u0940 \u0915\u094b \u0930\u094b\u0917 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"4544\" data-end=\"4570\">\n<p data-start=\"4546\" data-end=\"4570\">\u0915\u093f\u0938\u0940 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/p>\n<\/li>\n<li data-start=\"4571\" data-end=\"4594\">\n<p data-start=\"4573\" data-end=\"4594\">\u0915\u093f\u0938\u0940 \u0915\u094b \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/p>\n<\/li>\n<li data-start=\"4595\" data-end=\"4617\">\n<p data-start=\"4597\" data-end=\"4617\">\u0924\u094b \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0930\u092e \u0936\u093e\u0902\u0924\u093f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4619\" data-end=\"4703\">\u092f\u0947 \u0905\u0928\u0941\u092d\u0935 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938 \u0938\u093e\u0927\u0928\u093e \u0915\u0940 <strong data-start=\"4670\" data-end=\"4684\">\u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0915\u0924\u093e<\/strong> \u0915\u094b \u0938\u093f\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"4705\" data-end=\"4708\" \/>\n<p data-start=\"4710\" data-end=\"4847\">\ud83d\udccc <strong data-start=\"4713\" data-end=\"4847\">\u0905\u092c \u091c\u092c \u0906\u092a\u0928\u0947 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0940 \u0907\u0938 \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u091c\u093e\u0928\u093e \u0939\u0948, \u0924\u094b \u0905\u0917\u0932\u0947 \u0916\u0902\u0921 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u2013 \u0907\u0938\u0915\u0947 11 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d \u091c\u094b \u0939\u0930 \u092d\u0915\u094d\u0924 \u0914\u0930 \u0938\u093e\u0927\u0915 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><\/p>\n<hr \/>\n<h2 data-start=\"1941\" data-end=\"2007\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%9F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%87_11_%E0%A4%97%E0%A5%81%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span>\ud83c\udf1f <strong data-start=\"1947\" data-end=\"1995\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0947 11 \u0917\u0941\u092a\u094d\u0924 \u0914\u0930 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2009\" data-end=\"2226\"><strong data-start=\"2009\" data-end=\"2023\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928, \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092a\u0930 \u092d\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 <strong data-start=\"2146\" data-end=\"2166\">11 \u0910\u0938\u0947 \u0917\u0941\u092a\u094d\u0924 \u0932\u093e\u092d<\/strong>, \u091c\u094b \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u093e\u092a \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<hr data-start=\"2228\" data-end=\"2231\" \/>\n<h3 data-start=\"2233\" data-end=\"2274\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5\"><\/span>1. <strong data-start=\"2240\" data-end=\"2272\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0905\u0928\u0941\u092d\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2275\" data-end=\"2448\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0928 \u091c\u0948\u0938\u0947 \u0936\u093e\u0902\u0924 \u091d\u0940\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u094d\u0935\u0924\u0903 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 <strong data-start=\"2379\" data-end=\"2405\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong> (natural mind therapy) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2450\" data-end=\"2497\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A4%BE\"><\/span>2. <strong data-start=\"2457\" data-end=\"2495\">\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2498\" data-end=\"2597\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0930\u0941\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u091a\u093f\u0902\u0924\u0928, \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0914\u0930 \u0938\u094d\u0935\u092d\u093e\u0935 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2599\" data-end=\"2637\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%8F%E0%A4%95%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF\"><\/span>3. <strong data-start=\"2606\" data-end=\"2635\">\u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2638\" data-end=\"2755\">\u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u093e\u0927\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <strong data-start=\"2669\" data-end=\"2683\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0938\u094d\u0924\u094d\u0930 \u0939\u0948\u0964 \u092a\u0922\u093c\u093e\u0908 \u0939\u094b \u092f\u093e \u0927\u094d\u092f\u093e\u0928\u2014\u092e\u0928 \u092d\u091f\u0915\u0924\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0932\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2757\" data-end=\"2802\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%B9_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>4. <strong data-start=\"2764\" data-end=\"2800\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2803\" data-end=\"2925\">\u091c\u092a \u0915\u0947 \u0915\u0902\u092a\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u090a\u0930\u094d\u091c\u093e \u091a\u0915\u094d\u0930\u094b\u0902 (chakras) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0925\u0915\u0924\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0927\u093f\u0915 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"2927\" data-end=\"2970\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B0%E0%A5%8B%E0%A4%97_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A4%95_%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%AE%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span>5. <strong data-start=\"2934\" data-end=\"2968\">\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2971\" data-end=\"3081\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0902\u092a\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 <em data-start=\"3045\" data-end=\"3059\">\u0938\u093e\u0909\u0902\u0921 \u0925\u0947\u0930\u0947\u092a\u0940<\/em> \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3083\" data-end=\"3126\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A1%E0%A4%B0_%E0%A4%AD%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%B8%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>6. <strong data-start=\"3090\" data-end=\"3124\">\u0921\u0930, \u092d\u092f \u0914\u0930 \u092d\u094d\u0930\u092e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3127\" data-end=\"3255\">\u0930\u093e\u092e \u0928\u093e\u092e \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0938\u092e\u0930\u094d\u092a\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u093f\u0930\u094d\u092d\u0940\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0924\u094d\u092e\u092c\u0932 \u0907\u0924\u0928\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u0938\u0902\u0915\u091f \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3257\" data-end=\"3302\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A4%B9%E0%A4%B0%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF\"><\/span>7. <strong data-start=\"3264\" data-end=\"3300\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3303\" data-end=\"3420\">\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f <strong data-start=\"3342\" data-end=\"3356\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u093e\u0927\u0928 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0928 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3422\" data-end=\"3452\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B8%E0%A4%A6%E0%A5%8D%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%97%E0%A4%B0%E0%A4%A3\"><\/span>8. <strong data-start=\"3429\" data-end=\"3450\">\u0938\u0926\u094d\u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u091c\u093e\u0917\u0930\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3453\" data-end=\"3568\">\u0938\u091a\u094d\u091a\u093e\u0908, \u0915\u0930\u0941\u0923\u093e, \u0927\u0948\u0930\u094d\u092f, \u0938\u0947\u0935\u093e\u2014\u092f\u0947 \u0938\u092d\u0940 \u0917\u0941\u0923 \u0938\u094d\u0935\u0924\u0903 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u092e \u0928\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0926\u093f\u0935\u094d\u092f\u0924\u093e \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3570\" data-end=\"3615\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%81%E0%A4%82%E0%A4%A1%E0%A4%B2%E0%A4%BF%E0%A4%A8%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%97%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%BF%E0%A4%B6%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>9. <strong data-start=\"3577\" data-end=\"3613\">\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3616\" data-end=\"3734\">\u0928\u093f\u0930\u0902\u0924\u0930 <strong data-start=\"3623\" data-end=\"3637\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u093e\u0927\u0915 \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0917\u0939\u0930\u093e\u0907\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3736\" data-end=\"3769\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A5%81%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%B0%E0%A4%A3\"><\/span>10. <strong data-start=\"3744\" data-end=\"3767\">\u0915\u0930\u094d\u092e\u094b\u0902 \u0915\u093e \u0936\u0941\u0926\u094d\u0927\u093f\u0915\u0930\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3770\" data-end=\"3876\">\u092a\u0942\u0930\u094d\u0935 \u091c\u0928\u094d\u092e \u0915\u0947 \u092a\u093e\u092a \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0915\u0930\u094d\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0941\u0915\u094d\u0924 \u092d\u093e\u0935 \u0938\u0947 \u091c\u0940\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3878\" data-end=\"3911\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%88%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%80%E0%A4%A7%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7\"><\/span>11. <strong data-start=\"3886\" data-end=\"3909\">\u0908\u0936\u094d\u0935\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3912\" data-end=\"4033\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0908\u0936\u094d\u0935\u0930 \u0938\u0947 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0930 \u0915\u094d\u0937\u0923 \u092f\u0939 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u0915\u0947\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092a\u094d\u0930\u092d\u0941 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"4035\" data-end=\"4038\" \/>\n<h2 data-start=\"4040\" data-end=\"4123\"><\/h2>\n<h2 data-start=\"308\" data-end=\"381\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AD_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%9B%E0%A4%BF%E0%A4%AA%E0%A4%BE_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%AF\"><\/span>\ud83e\udded <strong data-start=\"314\" data-end=\"381\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a: \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u091b\u093f\u092a\u093e \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0939\u0938\u094d\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"383\" data-end=\"572\">\u0905\u092c \u091c\u092c \u0939\u092e\u0928\u0947 \u091c\u093e\u0928\u093e \u0915\u093f <strong data-start=\"402\" data-end=\"416\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u0947 \u0915\u0948\u0938\u0947 11 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f <strong data-start=\"483\" data-end=\"558\">\u0907\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928-\u0938\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u091a\u0947\u0924\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/strong> \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"574\" data-end=\"836\">\u0906\u091c \u0915\u093e \u092e\u0928\u0941\u0937\u094d\u092f \u091a\u093e\u0939\u0947 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939 \u0930\u0939\u093e \u0939\u094b \u092f\u093e \u0917\u093e\u0901\u0935\u094b\u0902 \u092e\u0947\u0902, \u0939\u0930 \u0913\u0930 \u091a\u093f\u0902\u0924\u093e, \u092d\u092f, \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0947\u0939, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0905\u0938\u0902\u0924\u094b\u0937 \u0915\u0940 \u0932\u0939\u0930 \u0938\u0940 \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u091c\u093c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u092a \u090f\u0915 <strong data-start=\"800\" data-end=\"824\">\u092d\u0940\u0924\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e<\/strong> \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"838\" data-end=\"841\" \/>\n<h3 style=\"text-align: center;\" data-start=\"843\" data-end=\"891\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A5%87_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF\"><\/span>\ud83d\udd2e <strong data-start=\"850\" data-end=\"891\">\u091c\u092a \u0914\u0930 \u091a\u0947\u0924\u0928\u093e: \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947 \u090f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_195\" aria-describedby=\"caption-attachment-195\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/raysveda.com\/Puja.php\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-195\" src=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/20231007_171401_0000-compressed-1024x576.jpg-e1751620537891-300x279.webp\" alt=\"\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0927\u0915 \u2013 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\" width=\"300\" height=\"279\" srcset=\"https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/20231007_171401_0000-compressed-1024x576.jpg-e1751620537891-300x279.webp 300w, https:\/\/raysveda.com\/blog\/wp-content\/uploads\/2025\/07\/20231007_171401_0000-compressed-1024x576.jpg-e1751620537891.webp 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-195\" class=\"wp-caption-text\">\u091c\u093f\u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0939\u093e\u0930\u093e \u0928 \u0939\u094b, \u0909\u0938\u0947 \u092c\u0938 \u0930\u093e\u092e \u0928\u093e\u092e \u0938\u0939\u093e\u0930\u093e \u0939\u0948\u0964 \u092a\u0922\u093c\u093f\u090f \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d\u0964 \ud83d\udcd6\ud83d\udd49\ufe0f<\/figcaption><\/figure>\n<p data-start=\"893\" data-end=\"1150\">\u092e\u093e\u0928\u0935 \u092e\u0928 \u090f\u0915 \u0938\u093e\u0925 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u091c\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u091a\u093f\u0902\u0924\u093e, \u092d\u092f, \u0932\u094b\u092d \u0914\u0930 \u092e\u094b\u0939 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 <strong data-start=\"1026\" data-end=\"1040\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u090f\u0915 \u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0907\u0928 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u0930\u092e\u092c\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u092e\u0928 \u0915\u094b \u090f\u0915\u093e\u0917\u094d\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1152\" data-end=\"1395\">\u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0917\u093e\u0924\u093e\u0930 <em data-start=\"1174\" data-end=\"1192\">\u201c\u0930\u093e\u092e \u0930\u093e\u092e \u0930\u093e\u092e&#8230;\u201d<\/em> \u0915\u093e \u091c\u093e\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0926\u094b\u0939\u0930\u093e\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u091a\u0947\u0924\u0928\u093e \u0915\u094b \u0938\u0924\u0939 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u090f\u0915 <strong data-start=\"1290\" data-end=\"1315\">\u091f\u094d\u0930\u093e\u0928\u094d\u0938 (trance-like)<\/strong> \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 \u092c\u093e\u0939\u0930\u0940 \u0936\u094b\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u092e\u094c\u0928 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1397\" data-end=\"1428\">\u092f\u0939\u0940 \u092e\u094c\u0928 \u0906\u0924\u094d\u092e\u091a\u093f\u0902\u0924\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964<\/p>\n<hr data-start=\"1430\" data-end=\"1433\" \/>\n<h3 data-start=\"1435\" data-end=\"1493\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%9A_%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%89%E0%A4%AA%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4_%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%AE%E0%A4%BE\"><\/span>\ud83d\udcda <strong data-start=\"1442\" data-end=\"1493\">\u0935\u0947\u0926, \u0909\u092a\u0928\u093f\u0937\u0926 \u0914\u0930 \u0938\u0902\u0924 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092e\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0940 \u092e\u0939\u093f\u092e\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1495\" data-end=\"1635\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u0947\u0935\u0932 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 <strong data-start=\"1575\" data-end=\"1610\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902, \u0935\u0947\u0926\u094b\u0902 \u0914\u0930 \u0938\u0902\u0924 \u0938\u093e\u0939\u093f\u0924\u094d\u092f<\/strong> \u0938\u0947 \u092d\u0940 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul data-start=\"1637\" data-end=\"2057\">\n<li data-start=\"1637\" data-end=\"1725\">\n<p data-start=\"1639\" data-end=\"1725\"><strong data-start=\"1639\" data-end=\"1651\">\u0909\u092a\u0928\u093f\u0937\u0926\u094b\u0902<\/strong> \u092e\u0947\u0902 \u201c\u0928\u093e\u092e-\u0938\u094d\u092e\u0930\u0923\u201d \u0915\u094b <em data-start=\"1671\" data-end=\"1709\">\u0938\u093e\u0927\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917<\/em> \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1726\" data-end=\"1899\">\n<p data-start=\"1728\" data-end=\"1899\"><strong data-start=\"1728\" data-end=\"1747\">\u0936\u094d\u0930\u0940\u0930\u093e\u092e\u091a\u0930\u093f\u0924\u092e\u093e\u0928\u0938<\/strong> \u092e\u0947\u0902 \u0924\u0941\u0932\u0938\u0940\u0926\u093e\u0938 \u091c\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<br data-start=\"1773\" data-end=\"1776\" \/><em data-start=\"1778\" data-end=\"1837\">\u201c\u0928\u093e\u092e \u092a\u094d\u0930\u0924\u093e\u092a \u0938\u0941\u0926\u0943\u0922\u093c \u0935\u093f\u0936\u094d\u0935\u093e\u0938\u093e\u0964 \u0930\u093e\u092e \u0928\u093e\u092e \u092c\u093f\u0928\u0941 \u092e\u093f\u091f\u0907 \u0928 \u0924\u094d\u0930\u093e\u0938\u093e\u0965\u201d<\/em><br data-start=\"1837\" data-end=\"1840\" \/>\u092f\u093e\u0928\u0940 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u092a\u094d\u0930\u0924\u093e\u092a \u0939\u0940 \u092d\u092f, \u092d\u094d\u0930\u092e \u0914\u0930 \u0926\u0941\u0916 \u0915\u093e \u0928\u093e\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1901\" data-end=\"2057\">\n<p data-start=\"1903\" data-end=\"2057\">\u0938\u0902\u0924 \u0915\u092c\u0940\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<br data-start=\"1921\" data-end=\"1924\" \/><em data-start=\"1926\" data-end=\"1964\">\u201c\u0930\u093e\u092e \u0928\u093e\u092e \u0909\u0930 \u092e\u0902\u091d \u092c\u0938\u0948, \u092c\u093e\u0915\u0940 \u0938\u092c \u092c\u093f\u0915\u093e\u0930\u0964\u201d<\/em><br data-start=\"1964\" data-end=\"1967\" \/>\u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u0905\u0917\u0930 \u0930\u093e\u092e \u0928\u093e\u092e \u092c\u0938 \u091c\u093e\u090f, \u0924\u094b \u0938\u093e\u0930\u0947 \u0926\u094b\u0937, \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u092d\u094d\u0930\u092e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2059\" data-end=\"2062\" \/>\n<h3 data-start=\"2064\" data-end=\"2117\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_Stress_Relief\"><\/span>\ud83e\uddd8\u200d\u2640\ufe0f <strong data-start=\"2074\" data-end=\"2117\">\u0930\u093e\u092e \u0928\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935-\u092e\u0941\u0915\u094d\u0924\u093f (Stress Relief):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2119\" data-end=\"2253\">\u0906\u091c \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948 \u2013 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0928\u093f\u0930\u094d\u0923\u092f \u0928 \u0932\u0947 \u092a\u093e\u0928\u093e, \u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u0907\u0928 \u0938\u092c\u0915\u093e \u090f\u0915 \u0938\u093e\u091d\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u2013 <strong data-start=\"2236\" data-end=\"2252\">\u092e\u0928 \u0915\u0940 \u0905\u0936\u093e\u0902\u0924\u093f<\/strong>\u0964<\/p>\n<p data-start=\"2255\" data-end=\"2456\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 <strong data-start=\"2275\" data-end=\"2297\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925<\/strong> \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u091c\u093e\u092a, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <strong data-start=\"2384\" data-end=\"2420\">deep breathing + sound vibration<\/strong> \u0915\u093e \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947:<\/p>\n<ul data-start=\"2458\" data-end=\"2586\">\n<li data-start=\"2458\" data-end=\"2487\">\n<p data-start=\"2460\" data-end=\"2487\">\u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"2488\" data-end=\"2519\">\n<p data-start=\"2490\" data-end=\"2519\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"2520\" data-end=\"2552\">\n<p data-start=\"2522\" data-end=\"2552\">\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"2553\" data-end=\"2586\">\n<p data-start=\"2555\" data-end=\"2586\">\u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u092a\u094d\u0932\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2588\" data-end=\"2647\">\u092f\u0939 \u0938\u092c \u092e\u093f\u0932\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b <strong data-start=\"2611\" data-end=\"2636\">\u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0914\u0930 \u0909\u0930\u094d\u091c\u093e\u0935\u093e\u0928<\/strong> \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"2649\" data-end=\"2652\" \/>\n<h3 data-start=\"2654\" data-end=\"2719\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%81_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4%E0%A4%A4%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%8B_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%81%E0%A4%82%E0%A4%9C%E0%A5%80\"><\/span>\ud83d\udd01 <strong data-start=\"2661\" data-end=\"2719\">\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e: \u0932\u093e\u092d \u0915\u094b \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2721\" data-end=\"2929\">\u092f\u0939 \u092c\u093e\u0924 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u2014 <strong data-start=\"2749\" data-end=\"2826\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0924\u092d\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0939\u094b\u0964<\/strong><br data-start=\"2826\" data-end=\"2829\" \/>\u091c\u0948\u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0939\u0930 \u0926\u093f\u0928 \u0909\u0917\u0924\u093e \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u093e\u092a \u092d\u0940 <strong data-start=\"2882\" data-end=\"2915\">\u0939\u0930 \u0926\u093f\u0928, \u0939\u0930 \u092d\u093e\u0935, \u0939\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902<\/strong> \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p data-start=\"2931\" data-end=\"3164\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0926\u093f\u0928 \u091c\u093e\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0924\u0941\u0930\u0902\u0924 \u0926\u093f\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0930\u0902\u0924\u0941 \u092f\u0947 \u090f\u0915 <strong data-start=\"3011\" data-end=\"3020\">\u0938\u093e\u0927\u0928\u093e<\/strong> \u0939\u0948, \u0915\u094b\u0908 \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902\u0964 \u091c\u0948\u0938\u0947 \u092c\u0940\u091c \u0915\u094b \u0935\u0943\u0915\u094d\u0937 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0947 \u092b\u0932 \u092d\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0930\u0902\u0924\u0941 \u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"3166\" data-end=\"3169\" \/>\n<h3 data-start=\"3171\" data-end=\"3205\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AC_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80\"><\/span>\ud83d\udcac <strong data-start=\"3178\" data-end=\"3205\">\u0938\u094d\u0935\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u092c\u0928\u093e\u092e \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3207\" data-end=\"3473\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0935\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u2014 \u092f\u0939 <strong data-start=\"3288\" data-end=\"3308\">\u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/strong><br data-start=\"3308\" data-end=\"3311\" \/>\u0906\u092a \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u092c\u093e\u0930 \u092a\u0922\u093c\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u0906\u092a \u0938\u094d\u0935\u092f\u0902 <em data-start=\"3367\" data-end=\"3374\">&#8220;\u0930\u093e\u092e&#8221;<\/em>, <em data-start=\"3376\" data-end=\"3383\">&#8220;\u0930\u093e\u092e&#8221;<\/em>, <em data-start=\"3385\" data-end=\"3395\">&#8220;\u0930\u093e\u092e&#8221;&#8230;<\/em> \u0915\u094b <strong data-start=\"3399\" data-end=\"3435\">\u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0938\u0947 \u091c\u092a\u0928\u093e \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947<\/strong>, \u0924\u092c \u0924\u0915 \u0907\u0938\u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p data-start=\"3475\" data-end=\"3684\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u090f\u0915 <strong data-start=\"3489\" data-end=\"3507\">\u092d\u0940\u0924\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e<\/strong> \u0939\u0948, \u091c\u0939\u093e\u0901 \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u092e\u091c\u094b\u0930\u0940, \u092d\u094d\u0930\u092e, \u0917\u0941\u0938\u094d\u0938\u093e, \u0905\u0939\u0902\u0915\u093e\u0930, \u0926\u0941\u0903\u0916 \u2013 \u0938\u092c\u0915\u094b \u0930\u093e\u092e \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u0916\u093e\u0932\u0940\u092a\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 <strong data-start=\"3649\" data-end=\"3670\">\u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0947 \u092d\u0930\u093e \u092e\u094c\u0928<\/strong> \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"3686\" data-end=\"3689\" \/>\n<h3 data-start=\"3691\" data-end=\"3720\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%BA_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%AC%E0%A5%8B%E0%A4%A7\"><\/span>\ud83c\udf3a <strong data-start=\"3698\" data-end=\"3720\">\u0930\u093e\u092e \u0928\u093e\u092e \u0914\u0930 \u0906\u0924\u094d\u092e\u092c\u094b\u0927<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3722\" data-end=\"3970\">\u0930\u093e\u092e \u0928\u093e\u092e \u0915\u0947\u0935\u0932 \u092c\u093e\u0939\u0930\u0940 \u0936\u093e\u0902\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e, \u092f\u0939 \u0906\u092a\u0915\u094b <strong data-start=\"3766\" data-end=\"3777\">\u0906\u0924\u094d\u092e\u092c\u094b\u0927<\/strong> \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br data-start=\"3795\" data-end=\"3798\" \/>\u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u093e\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u092f\u0939 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u092f\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0938\u092e\u0942\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0935\u0939 \u0938\u094d\u0935\u092f\u0902 <strong data-start=\"3923\" data-end=\"3933\">\u091a\u0948\u0924\u0928\u094d\u092f<\/strong>, <strong data-start=\"3935\" data-end=\"3945\">\u092a\u094d\u0930\u0915\u093e\u0936<\/strong>, \u0914\u0930 <strong data-start=\"3950\" data-end=\"3966\">\u0908\u0936\u094d\u0935\u0930 \u0915\u093e \u0905\u0902\u0936<\/strong> \u0939\u0948\u0964<\/p>\n<p data-start=\"3972\" data-end=\"4104\">\u092f\u0939 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u0940 \u0905\u0902\u0924\u0924\u0903 \u091c\u0940\u0935\u0928 \u0915\u094b \u0926\u093f\u0936\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092c \u092c\u093e\u0939\u0930\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <strong data-start=\"4057\" data-end=\"4087\">\u092d\u0940\u0924\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0928\u0902\u0926 \u0938\u0947<\/strong> \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"4106\" data-end=\"4109\" \/>\n<h3 data-start=\"4111\" data-end=\"4151\"><span class=\"ez-toc-section\" id=\"%F0%9F%8E%81_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span>\ud83c\udf81 <strong data-start=\"4118\" data-end=\"4151\">\u0930\u093e\u092e \u0928\u093e\u092e: \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0927\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4153\" data-end=\"4282\">\n<li data-start=\"4153\" data-end=\"4185\">\n<p data-start=\"4155\" data-end=\"4185\">\u092f\u0939 \u091c\u092a \u092c\u093e\u0932\u0915 \u0915\u094b \u0938\u0902\u092f\u092e \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"4186\" data-end=\"4212\">\n<p data-start=\"4188\" data-end=\"4212\">\u092f\u0941\u0935\u093e \u0915\u094b \u0906\u0924\u094d\u092e\u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"4213\" data-end=\"4241\">\n<p data-start=\"4215\" data-end=\"4241\">\u0917\u0943\u0939\u0938\u094d\u0925 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"4242\" data-end=\"4282\">\n<p data-start=\"4244\" data-end=\"4282\">\u0935\u0943\u0926\u094d\u0927 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u093e\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4284\" data-end=\"4348\">\u0939\u0930 \u0906\u092f\u0941, \u0939\u0930 \u0905\u0935\u0938\u094d\u0925\u093e, \u0939\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 <strong data-start=\"4320\" data-end=\"4334\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0938\u0902\u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"4350\" data-end=\"4454\">\u0906\u091c \u091c\u092c \u0939\u0930 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092d\u091f\u0915\u093e\u0935 \u0939\u0948, \u0924\u094b \u0930\u093e\u092e \u0928\u093e\u092e \u0935\u0939 <em data-start=\"4392\" data-end=\"4405\">\u201c\u0926\u093f\u0936\u093e-\u0938\u0942\u091a\u0915\u201d<\/em> \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2 data-start=\"4040\" data-end=\"4123\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%94_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%9C%E0%A4%AA_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%A4%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%9A%E0%A4%AE%E0%A4%A4%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span>\ud83d\udd14 <strong data-start=\"4046\" data-end=\"4111\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930\u0947\u0902 \u092d\u0915\u094d\u0924\u093f \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4125\" data-end=\"4333\"><strong data-start=\"4125\" data-end=\"4139\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u092f, \u0926\u093f\u0928 \u092f\u093e \u0935\u093f\u0927\u093f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u092f\u0939 \u0907\u0924\u0928\u093e \u0938\u0939\u091c \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u0915\u093e\u0932\u093f\u0915 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u092d\u0940 \u092d\u0940, \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"4335\" data-end=\"4544\"><strong data-start=\"4335\" data-end=\"4362\">\u0938\u0941\u092c\u0939 \u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924 \u092e\u0947\u0902<\/strong> \u092f\u093e <strong data-start=\"4366\" data-end=\"4392\">\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947<\/strong> \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0905\u0927\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b, \u0924\u094b \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947, \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 <em data-start=\"4500\" data-end=\"4518\">&#8220;\u0930\u093e\u092e \u0930\u093e\u092e \u0930\u093e\u092e&#8230;&#8221;<\/em> \u0915\u093e \u091c\u093e\u092a \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"4546\" data-end=\"4549\" \/>\n<h3 data-start=\"4551\" data-end=\"4576\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%BF_%E0%A4%9C%E0%A4%AA_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81\"><\/span>\ud83d\udcff <strong data-start=\"4558\" data-end=\"4576\">\u091c\u092a \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4578\" data-end=\"4850\">\n<li data-start=\"4578\" data-end=\"4641\">\n<p data-start=\"4581\" data-end=\"4641\"><strong data-start=\"4581\" data-end=\"4607\">\u092e\u094c\u0928 \u091c\u092a (Manasik Japa):<\/strong> \u092e\u0928 \u092e\u0947\u0902 \u0939\u0940 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e<\/p>\n<\/li>\n<li data-start=\"4642\" data-end=\"4684\">\n<p data-start=\"4645\" data-end=\"4684\"><strong data-start=\"4645\" data-end=\"4658\">\u0935\u093e\u091a\u093f\u0915 \u091c\u092a:<\/strong> \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u092e\u0927\u0941\u0930 \u0909\u091a\u094d\u091a\u093e\u0930\u0923<\/p>\n<\/li>\n<li data-start=\"4685\" data-end=\"4746\">\n<p data-start=\"4688\" data-end=\"4746\"><strong data-start=\"4688\" data-end=\"4700\">\u0932\u0947\u0916\u0928 \u091c\u092a:<\/strong> \u0939\u0930 \u0926\u093f\u0928 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u094b \u0932\u093f\u0916\u0928\u093e (\u0930\u093e\u092e\u0928\u093e\u092e \u0932\u0947\u0916\u0928 \u0938\u093e\u0927\u0928\u093e)<\/p>\n<\/li>\n<li data-start=\"4747\" data-end=\"4850\">\n<p data-start=\"4750\" data-end=\"4850\"><strong data-start=\"4750\" data-end=\"4764\">\u0938\u0902\u0915\u0932\u094d\u092a \u091c\u092a:<\/strong> \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u0915\u093e \u091c\u093e\u092a \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0932\u094d\u092a \u0932\u0947\u0928\u093e (\u091c\u0948\u0938\u0947 108, 1008 \u0906\u0926\u093f)<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"4852\" data-end=\"4855\" \/>\n<h3 data-start=\"4857\" data-end=\"4886\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%98%E2%80%8D%E2%99%82%EF%B8%8F_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE\"><\/span>\ud83e\uddd8\u200d\u2642\ufe0f <strong data-start=\"4867\" data-end=\"4884\">\u0915\u0941\u091b \u0938\u0930\u0932 \u0928\u093f\u092f\u092e:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4887\" data-end=\"5035\">\n<li data-start=\"4887\" data-end=\"4916\">\n<p data-start=\"4889\" data-end=\"4916\">\u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0914\u0930 \u0938\u092e\u0930\u094d\u092a\u0923 \u0938\u0947 \u0915\u0930\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"4917\" data-end=\"4949\">\n<p data-start=\"4919\" data-end=\"4949\">\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u0947 \u091c\u092a \u0915\u0930\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"4950\" data-end=\"4972\">\n<p data-start=\"4952\" data-end=\"4972\">\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"4973\" data-end=\"5004\">\n<p data-start=\"4975\" data-end=\"5004\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/p>\n<\/li>\n<li data-start=\"5005\" data-end=\"5035\">\n<p data-start=\"5007\" data-end=\"5035\">\u091c\u092a \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0915\u094d\u0937\u0923 \u092e\u094c\u0928 \u092c\u0948\u0920\u0947\u0902<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5037\" data-end=\"5040\" \/>\n<h3 data-start=\"5042\" data-end=\"5073\"><span class=\"ez-toc-section\" id=\"%F0%9F%8C%88_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%A8\"><\/span>\ud83c\udf08 <strong data-start=\"5049\" data-end=\"5071\">\u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5074\" data-end=\"5260\">\u0915\u0941\u091b \u0938\u092a\u094d\u0924\u093e\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 <strong data-start=\"5092\" data-end=\"5106\">\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a<\/strong> \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0928 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u0930\u094b\u0927 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u093f\u091a\u093e\u0930 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0905\u0927\u093f\u0915 \u0938\u093e\u0930\u094d\u0925\u0915 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5262\" data-end=\"5344\">\u091c\u092c \u091c\u092a \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c <em data-start=\"5287\" data-end=\"5294\">\u201c\u0930\u093e\u092e\u201d<\/em> \u0915\u0947\u0935\u0932 \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u0935\u0939 \u0939\u0943\u0926\u092f \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u093f\u0932\u0915\u0941\u0932 \u2705<br \/>\n\u092f\u0939 \u0930\u0939\u0947 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0949\u0917 <strong>&#8220;\u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a\u0928\u0947 \u0915\u0947 11 \u0917\u0941\u092a\u094d\u0924 \u0932\u093e\u092d&#8221;<\/strong> \u0915\u0947 \u0932\u093f\u090f SEO-\u0905\u0928\u0941\u0915\u0942\u0932 \u0914\u0930 \u0935\u093f\u0937\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 <strong>2 Internal<\/strong> \u0914\u0930 <strong>2 External Links<\/strong> \u2014 \u091c\u094b \u092a\u093e\u0920\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u090f\u0902\u0917\u0947:<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%94%97_%F0%9F%93%8C_Internal_Links_RaysVeda_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A5%89%E0%A4%97%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87\"><\/span>\ud83d\udd17 <strong>\ud83d\udccc Internal Links (RaysVeda \u0915\u0947 \u0905\u0928\u094d\u092f \u092c\u094d\u0932\u0949\u0917\u094d\u0938 \u0938\u0947):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ud83d\udc49 <a href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b9%e0%a4%a8%e0%a5%81%e0%a4%ae%e0%a4%be%e0%a4%a8-%e0%a4%9a%e0%a4%be%e0%a4%b2%e0%a5%80%e0%a4%b8%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%af\/\">\u0939\u0928\u0941\u092e\u093e\u0928 \u091a\u093e\u0932\u0940\u0938\u093e \u0915\u0947 7 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0930\u0939\u0938\u094d\u092f<\/a><br \/>\n<strong>\u0938\u0902\u092c\u0902\u0927:<\/strong> \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0914\u0930 \u0939\u0928\u0941\u092e\u093e\u0928 \u091a\u093e\u0932\u0940\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u094d\u0930\u0940\u0930\u093e\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0935\u094d\u092f \u0938\u093e\u0927\u0928\u093e\u090f\u0901 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0932\u093f\u0902\u0915 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/li>\n<li>\ud83d\udc49 <a href=\"https:\/\/raysveda.com\/blog\/https-raysveda-com-blog-%e0%a4%ae%e0%a4%82%e0%a4%97%e0%a4%b2%e0%a4%b5%e0%a4%be%e0%a4%b0-%e0%a4%b5%e0%a5%8d%e0%a4%b0%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%be%e0%a4%ad\/\">\u092e\u0902\u0917\u0932\u0935\u093e\u0930 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0932\u093e\u092d<\/a><br \/>\n<strong>\u0938\u0902\u092c\u0902\u0927:<\/strong> \u092e\u0902\u0917\u0932\u0935\u093e\u0930 \u0915\u094b \u0939\u0928\u0941\u092e\u093e\u0928 \u091c\u0940 \u0915\u0940 \u092a\u0942\u091c\u093e \u0914\u0930 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0935\u093f\u0936\u0947\u0937 \u092b\u0932\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%94%97_%F0%9F%8C%90_External_Links_High_Authority_Sites\"><\/span>\ud83d\udd17 <strong>\ud83c\udf10 External Links (High Authority Sites):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\ud83d\udc49 <a href=\"https:\/\/www.gitapress.org\/\" target=\"_blank\" rel=\"noopener\">\u0930\u093e\u092e\u091a\u0930\u093f\u0924\u092e\u093e\u0928\u0938 \u2013 \u0917\u0940\u0924\u093e \u092a\u094d\u0930\u0947\u0938 \u0917\u094b\u0930\u0916\u092a\u0941\u0930 (Geeta Press Official)<\/a><br \/>\n<strong>\u0938\u0902\u092c\u0902\u0927:<\/strong> \u0936\u094d\u0930\u0940\u0930\u093e\u092e \u0915\u093e \u0928\u093e\u092e \u0914\u0930 \u092e\u0939\u093f\u092e\u093e \u0938\u092e\u091d\u0928\u0947 \u0939\u0947\u0924\u0941 \u0930\u093e\u092e\u091a\u0930\u093f\u0924\u092e\u093e\u0928\u0938 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0917\u094d\u0930\u0902\u0925 \u0939\u0948\u0964<\/li>\n<li>\ud83d\udc49 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146117\/\" target=\"_blank\" rel=\"noopener\">Scientific Study on Mantra and Sound Healing (PubMed)<\/a><br \/>\n<strong>\u0938\u0902\u092c\u0902\u0927:<\/strong> \u092f\u0939 \u0936\u094b\u0927 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0902\u0924\u094d\u0930-\u091c\u092a, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b-\u0938\u093e\u0907\u0902\u0938 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd49\ufe0f \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0938\u0902\u0924\u094b\u0902 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0930\u093e\u092e \u0928\u093e\u092e \u091c\u092a \u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u091c\u093e\u0917\u0943\u0924\u093f \u0915\u093e \u0938\u0940\u0927\u093e \u092e\u093e\u0930\u094d\u0917 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0938\u093e\u0927\u093e\u0930\u0923 \u0928\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0910\u0938\u093e <a href=\"https:\/\/raysveda.com\/blog\/%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%9c%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-11-%e0%a4%97%e0%a5%81%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%b2%e0%a4%be%e0%a4%ad-11-hidde\/\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[639,640,642,641,643],"tags":[661,663,662,660,655,650,651,656,659,653,654,657,648,649,645,652,644,646,647,658],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category---bhakti-sadhana","category---spiritual-benefits","category-----life-changing-thoughts","category----mantra-shlokas","category-----mindfulness-peace","tag-mantra-chanting-benefits","tag-shri-ram-naam-jap","tag-spiritual-healing-with-mantra","tag-stress-relief-mantra","tag-655","tag-650","tag-651","tag-656","tag-659","tag-653","tag-654","tag-657","tag-648","tag-649","tag-645","tag-652","tag-644","tag-646","tag-647","tag-658"],"_links":{"self":[{"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":1,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions\/196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raysveda.com\/blog\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}